Living with anxiety can feel overwhelming—but the good news is that it’s one of the most treatable mental health conditions. Whether your symptoms are mild or disruptive to daily life, effective, evidence-based treatments can help you find relief.

At Graceland Psychiatry, we provide personalized care that blends therapy, medication, and lifestyle interventions to support both your mind and body. Together, we’ll find what works best for you.

Take Our Free Anxiety Self-Check Quiz

Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed approaches for treating anxiety. It helps you:

• Identify and challenge anxious thought patterns

• Build practical coping strategies

• Reduce avoidance behaviors

• Reframe how your brain responds to stress

Example: If you often think, “I’ll embarrass myself during this meeting,” CBT helps you question that thought, test it in real situations, and gradually replace fear with confidence.

For some, anxiety is driven in part by brain chemistry—and medication can help restore balance. It can reduce symptoms, improve focus, and make therapy more effective.

Common medication options include:

• SSRIs (e.g., Zoloft, Lexapro) – First-line treatments that regulate serotonin

• SNRIs (e.g., Effexor XR) – For patients who don’t respond to SSRIs

• Benzodiazepines (e.g., Ativan, Xanax) – Used short-term for acute anxiety episodes

Medication isn’t for everyone—and that’s okay. Your clinician will work with you to decide if it’s right for your needs, comfort level, and long-term goals.

Read More About Anxiety Medication

While therapy and medication are core treatments, simple lifestyle changes can powerfully support recovery and reduce day-to-day anxiety.

Try focusing on:

• Sleep: Aim for 7–9 hours per night; poor sleep amplifies anxiety.

• Movement: Regular exercise (30 min, 3–4 times weekly) lowers cortisol and lifts mood.

• Nutrition: Eat balanced meals, limit caffeine and alcohol, and stay hydrated.

• Mindfulness: Practice deep breathing, yoga, or meditation to calm your nervous system.

• Digital boundaries: Reduce doomscrolling and news overload to protect your mental space.

Even 10 minutes of daily self-care can make a difference.

Take Our Free Anxiety Self-Assessment

Some individuals benefit from additional or complementary therapies, such as:

• Acceptance and Commitment Therapy (ACT): Encourages acceptance and values-driven action.

• Exposure Therapy: Helps gradually face and reduce fear triggers.

• Biofeedback: Teaches control over physical stress responses.

• Group Therapy: Provides shared understanding and support.

• Psychoeducation: Helps you understand anxiety and reduce fear of the symptoms themselves.

There’s no one-size-fits-all approach to treating anxiety. The best plan depends on:

• The type and severity of your symptoms

• Your personal goals and experiences

• Any co-occurring conditions (e.g., depression, ADHD, trauma)

• Access and affordability of care

At Graceland Psychiatry, we believe in personalized, step-by-step care. Whether you begin with a free self-assessment, a brief consultation, or a full evaluation, you’re already taking the right step toward healing.

Your Path to Calm Starts Here