Depression isn’t just sadness—it can affect how you think, feel, sleep, eat, and connect with others. The good news is that depression is treatable, and with the right care, most people experience real improvement. Whether you’ve recently been diagnosed or are exploring next steps, understanding your treatment options is the first step toward healing.

There’s no single “cure” for depression, but there are proven treatments that can ease symptoms and help you regain energy, motivation, and stability. The most effective plans combine therapy, medication, and lifestyle support, tailored to your unique needs.

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Therapy is a first-line treatment for mild to moderate depression and is often combined with medication for more severe cases.

Common approaches include:

• Cognitive Behavioral Therapy (CBT): Reframes negative thought patterns and promotes healthier thinking.

• Interpersonal Therapy (IPT): Focuses on relationships, communication, and life transitions.

• Psychodynamic Therapy: Explores deeper emotional patterns and past experiences.

• Behavioral Activation: Encourages structure, activity, and goal-setting to counter withdrawal.

You don’t have to “hit rock bottom” to benefit from therapy—starting early can make recovery smoother and faster.

Take Our Free Depression Self-Check Quiz

For many individuals, antidepressant medication helps balance brain chemistry and reduce symptoms like sadness, fatigue, or anxiety—often in combination with therapy.

Common medication options:

• SSRIs (e.g., Sertraline, Escitalopram) – First-line medications that regulate serotonin.

• SNRIs (e.g., Duloxetine, Venlafaxine) – Target both serotonin and norepinephrine.

• Bupropion (Wellbutrin): Boosts energy and mood with fewer sexual side effects.

• Tricyclics / MAOIs: Older medications, used when newer options aren’t effective.

What to expect:

• Antidepressants typically take 2–6 weeks to reach full effect.

• Side effects are often mild and temporary.

• Regular follow-ups help ensure your medication and dosage are right for you.

Healthy daily habits can complement therapy and medication, strengthening emotional and physical well-being.

• Sleep: Maintain a consistent bedtime and limit screen time before sleep.

• Exercise: Even brief activity (15–20 minutes daily) boosts mood and reduces stress.

• Nutrition: Eat balanced meals and stay hydrated to support brain function.

• Social connection: Reaching out, even in small ways, can reduce isolation.

• Mindfulness & meditation: Calms racing thoughts and supports emotional balance.

Take Our Free Depression Self-Check Quiz

For some people, additional or alternative treatments can help:

• Group Therapy: Builds connection, accountability, and shared understanding.

• Psychoeducation: Helps you learn how depression works and track your progress.

• TMS (Transcranial Magnetic Stimulation): Non-invasive option for treatment-resistant depression.

• Ketamine Therapy: Used under medical supervision for severe or resistant cases.

If you ever feel hopeless or have thoughts of self-harm, please reach out right away.
You can call (408) 703-7936 or contact your local crisis helpline. Help is available 24/7.

You’re not a burden. You matter. Your life is valuable.

Depression can feel isolating—but you’re not alone. At Graceland Psychiatry, we connect you with licensed professionals who specialize in treating depression. Whether you need weekly therapy, medication support, or a simple conversation to get started, we’re here to meet you where you are—and help you take the next step toward healing.

Take Our Free Depression Self-Check Quiz